Biscuits and cakes
Belongs to:
Contains:
- Biscuit with chocolate covering
- Biscuits
- Brookies
- Cakes
- Coated chocolate bar without biscuit
- Cone wafer for ice cream
- Diet crispy biscuit
- Frozen cakes and pastries
- Fruit biscuits
- Gingerbreads
- Jaffa cakes
- Pastries
- Reduced fat biscuit bar filled with fruits
- Savoy-style sponge cake
- Snack biscuit with fruits filling
- Thin biscuits with fruits
- Fruit-filled biscuits
A biscuit is a flour-based baked food product, which is typically hard, flat and unleavened.
Nutrition facts
Average nutrition facts for the 80104 products of the Biscuits and cakes category for which nutrition facts are known (out of 85604 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
1,790 kj (429 kcal) |
255 kj (61 kcal) |
0 kj (0 kcal) |
1,320 kj (317 kcal) |
1,830 kj (437 kcal) |
2,140 kj (510 kcal) |
1,000,000 kj (10000000 kcal) |
Energy from fat |
426 kj (102 kcal) |
261 kj (62 kcal) |
0 kj (0 kcal) |
84 kj (20 kcal) |
361 kj (86 kcal) |
837 kj (200 kcal) |
1,090 kj (261 kcal) |
Fat | 18.4 g | 6.56 g | 0 g | 6.67 g | 19 g | 28 g | 490,000 g |
Saturated fat | 7.7 g | 4.8 g | 0 g | 1.1 g | 7.06 g | 16 g | 377,000 g |
Arachidic acid | 0.71 g | 1.76 g | 0 g | 0 g | 0.009 g | 7.1 g | 9 g |
Behenic acid | 0.069 g | 0.057 g | 0 g | 0 g | 0.075 g | 0.177 g | 1.46 g |
Unsaturated fat | 9.42 g | 4.37 g | 1 g | 1 g | 11.6 g | 14.3 g | 15 g |
Monounsaturated fat | 5.37 g | 2.57 g | 0 g | 1.61 g | 5.36 g | 9.8 g | 54.9 g |
Omega 9 fat | 2,220 mg | 4,080 mg | 1.68 mg | 9.93 mg | 12 mg | 11,000 mg | 12,000 mg |
Polyunsaturated fat | 3.92 g | 2.66 g | 0 g | 0 g | 3.33 g | 8.9 g | 44.6 g |
Omega 3 fat | 906 mg | 829 mg | 1.25 mg | 2.5 mg | 900 mg | 2,670 mg | 39,200 mg |
Omega 6 fat | 866 mg | 1,230 mg | 0 mg | 0 mg | 400 mg | 4,000 mg | 404,000 mg |
Alpha-linolenic acid | 2.77 g | 6.75 g | 0 g | 0 g | 0.26 g | 8 g | 100 g |
Arachidonic acid | 0.077 g | 0.301 g | 0 g | 0 g | 0.002 g | 1.28 g | 3.6 g |
Oleic acid | 9.02 g | 3.44 g | 0 g | 0.702 g | 10.4 g | 13 g | 15 g |
Trans fat | 0.001 g | 0.007 g | 0 g | 0 g | 0 g | 0 g | 191 g |
Cholesterol | 15.6 mg | 21.7 mg | 0 mg | 0 mg | 0 mg | 63 mg | 127,000 mg |
Carbohydrates | 58.9 g | 10.8 g | 0 g | 39 g | 60.5 g | 74 g | 6,100 g |
Sugars | 28.3 g | 10.2 g | 0 g | 10 g | 28.6 g | 44.2 g | 277,000 g |
Added sugars | 23.4 g | 12 g | 0 g | 0.8 g | 24.6 g | 41.2 g | 91.9 g |
Lactose | 0.22 g | 0.396 g | 0 g | 0 g | 0.01 g | 1 g | 3.2 g |
Starch | 30.6 g | 13.8 g | 0 g | 2 g | 38 g | 44 g | 63.7 g |
Polyols (sugar alcohols) | 13.4 g | 10.2 g | 0 g | 0 g | 14.2 g | 29 g | 99 g |
Erythritol | 21.9 g | 8.67 g | 8.47 g | 8.47 g | 25 g | 32.1 g | 32.1 g |
Fiber | 2.48 g | 1.85 g | 0 g | 0 g | 2.3 g | 6.2 g | 10,000,000,000 g |
Soluble fiber | 0.546 g | 0.632 g | 0 g | 0 g | 0 g | 2 g | 40 g |
Insoluble fiber | 1.01 g | 1.32 g | 0 g | 0 g | 1 g | 4 g | 21 g |
Proteins | 5.81 g | 1.79 g | 0 g | 3.1 g | 5.8 g | 9 g | 889,000,000,000 g |
Salt | 0.634 g | 0.349 g | 0 g | 0.15 g | 0.6 g | 1.25 g | 5,570,000 g |
Alcohol | 0.123 % vol | 0.396 % vol | 0 % vol | 0 % vol | 0 % vol | 1.2 % vol | 58 % vol |
Vitamin A | 35.6 µg | 69.7 µg | 0 µg | 0 µg | 0 µg | 200 µg | 429,000,000 µg |
Vitamin D | 0.699 µg | 1.72 µg | 0 µg | 0 µg | 0 µg | 4 µg | 3,330,000 µg |
Vitamin E | 4.65 mg | 2.23 mg | 0 mg | 2 mg | 4 mg | 9 mg | 3,600 mg |
Vitamin K | 4.75 µg | 3.83 µg | 0 µg | 0 µg | 5 µg | 11 µg | 2,700,000 µg |
Vitamin C (ascorbic acid) | 0.083 mg | 0.385 mg | 0 mg | 0 mg | 0 mg | 0 mg | 16,400 mg |
Vitamin B1 (Thiamin) | 0.21 mg | 0.376 mg | 0 mg | 0 mg | 0 mg | 1 mg | 70,600 mg |
Vitamin B2 (Riboflavin) | 0.312 mg | 0.174 mg | 0 mg | 0.09 mg | 0.316 mg | 0.689 mg | 486 mg |
Vitamin B3/PP (Niacin) | 3.63 mg | 1.97 mg | 0 mg | 0.8 mg | 3.85 mg | 7.5 mg | 14,000 mg |
Vitamin B6 (Pyridoxin) | 0.355 mg | 0.298 mg | 0 mg | 0.02 mg | 0.385 mg | 0.909 mg | 46,500 mg |
Vitamin B9 (Folic acid) | 78.8 µg | 43.1 µg | 0 µg | 26 µg | 70 µg | 159 µg | 200,000,000 µg |
Folates (total folates) | 102 µg | 56.2 µg | 0 µg | 26 µg | 78 µg | 204 µg | 8,080 µg |
Vitamin B12 (cobalamin) | 0.334 µg | 0.632 µg | 0 µg | 0 µg | 0 µg | 1.71 µg | 6,700 µg |
Vitamin B5 (Pantothenic acid) | 2.14 mg | 2.62 mg | 0 mg | 0.286 mg | 1.6 mg | 5 mg | 2,200 mg |
Potassium | 127 mg | 87.8 mg | 0 mg | 0 mg | 112 mg | 300 mg | 60,000 mg |
Calcium | 39.6 mg | 47.2 mg | 0 mg | 0 mg | 27 mg | 138 mg | 522,000 mg |
Phosphorus | 156 mg | 101 mg | 0 mg | 45 mg | 120 mg | 357 mg | 2,700 mg |
Iron | 2.12 mg | 1.19 mg | 0 mg | 0 mg | 2 mg | 4.15 mg | 50,000 mg |
Magnesium | 46.9 mg | 43.9 mg | 0 mg | 8 mg | 26 mg | 143 mg | 135,000 mg |
Zinc | 1.07 mg | 1.13 mg | 0 mg | 0.2 mg | 0.6 mg | 3.53 mg | 8,000 mg |
Copper | 0.524 mg | 0.313 mg | 0 mg | 0.109 mg | 0.444 mg | 1.07 mg | 1.29 mg |
Manganese | 1.35 mg | 0.737 mg | 0 mg | 0.394 mg | 1 mg | 3 mg | 1,650 mg |
Selenium | 2,630 µg | 13,300 µg | 0 µg | 1 µg | 20 µg | 6,100 µg | 15,000,000 µg |
Iodine | 134 µg | 403 µg | 0 µg | 3 µg | 21 µg | 800 µg | 1,460,000 µg |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils | 5.25 % | 9.16 % | 0 % | 0 % | 0 % | 28 % | 99 % |
Fruits‚ vegetables and nuts - dried | 12 % | 16.1 % | 0 % | 0 % | 8.9 % | 60 % | 99 % |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) | 13.8 % | 9.09 % | 0 % | 4 % | 10.7 % | 31 % | 96 % |
Cocoa (minimum) | 18.5 % | 16.3 % | 0 % | 1.4 % | 12 % | 50 % | 100 % |
Carbon footprint | 207 g | 129 g | 0 g | 0 g | 215 g | 445 g | 1,000 g |
Vitamin K1 (Phylloquinone) | 0 g | 0 g | 0 g | 0 g | 0 g | 0.001 g | 0.001 g |
85,432 products