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Cocoa and chocolate powders

Category: Cocoa and chocolate powders

Belongs to:

Cocoa and its products

Contains:

Nutrition facts

Average nutrition facts for the 2386 products of the Cocoa and chocolate powders category for which nutrition facts are known (out of 2631 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,430 kj
(341 kcal) 		395 kj
(95 kcal) 		0 kj
(0 kcal) 		331 kj
(78 kcal) 		1,580 kj
(376 kcal) 		1,730 kj
(413 kcal) 		15,700 kj
(2670 kcal)
Fat 7.43 g 6.23 g 0 g 1.7 g 4.6 g 21 g 85 g
Saturated fat 4.26 g 3.91 g 0 g 0.7 g 2.27 g 13 g 44.4 g
Monounsaturated fat 1.01 g 0.976 g 0 g 0 g 0.9 g 3.8 g 17 g
Polyunsaturated fat 0.24 g 0.373 g 0 g 0 g 0.1 g 1.5 g 4.2 g
Trans fat 0.007 g 0.037 g 0 g 0 g 0 g 0 g 3.4 g
Cholesterol 0.13 mg 0.658 mg 0 mg 0 mg 0 mg 0.7 mg 21.7 mg
Carbohydrates 50.5 g 28.4 g 0 g 9.6 g 62 g 81.3 g 356 g
Sugars 37.5 g 30.9 g 0 g 0.3 g 43.2 g 77.6 g 727 g
Added sugars 49.1 g 34.7 g 0 g 0 g 69.9 g 85 g 87 g
Fiber 11.7 g 10.5 g 0 g 0.5 g 7.69 g 32 g 77 g
Proteins 10.1 g 6.84 g 0 g 3.5 g 6.9 g 23 g 178 g
Salt 0.198 g 0.245 g 0 g 0 g 0.1 g 0.7 g 683 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 5 % vol
Vitamin A 295 µg 409 µg 0 µg 0 µg 1.17 µg 1,110 µg 79,000,000 µg
Vitamin D 24.5 µg 143 µg 0 µg 0.58 µg 11 µg 26.1 µg 12,000,000 µg
Vitamin E 8.77 mg 3.98 mg 0 mg 0.22 mg 9.9 mg 13.3 mg 6,000 mg
Vitamin K 36.4 µg 27.2 µg 4 µg 16 µg 24 µg 80 µg 2,900,000 µg
Vitamin C (ascorbic acid) 65.2 mg 47.2 mg 0 mg 0 mg 60 mg 150 mg 150,000 mg
Vitamin B1 (Thiamin) 0.826 mg 0.434 mg 0 mg 0.192 mg 0.78 mg 1.7 mg 124,000 mg
Vitamin B2 (Riboflavin) 0.944 mg 0.548 mg 0 mg 0.2 mg 1.02 mg 1.9 mg 153,000 mg
Vitamin B3/PP (Niacin) 14 mg 6.98 mg 0 mg 2.8 mg 15 mg 26 mg 15,900 mg
Vitamin B6 (Pyridoxin) 1.16 mg 0.529 mg 0 mg 0.46 mg 1.05 mg 2.4 mg 145,000 mg
Vitamin B9 (Folic acid) 164 µg 81.6 µg 0 µg 39 µg 150 µg 300 µg 19,000,000 µg
Vitamin B12 (cobalamin) 2.26 µg 2.64 µg 0 µg 0.236 µg 2.08 µg 5 µg 1,250,000 µg
Biotin 72.7 µg 91.8 µg 3 µg 14 µg 41.5 µg 327 µg 379 µg
Vitamin B5 (Pantothenic acid) 3.73 mg 2.51 mg 0 mg 0.4 mg 4 mg 8.7 mg 3,000 mg
Potassium 966 mg 643 mg 0 mg 207 mg 800 mg 2,000 mg 5,000 mg
Calcium 202 mg 198 mg 0 mg 0 mg 154 mg 664 mg 161,000 mg
Phosphorus 276 mg 179 mg 0 mg 103 mg 245 mg 700 mg 128,000 mg
Iron 14.3 mg 9.79 mg 0 mg 1.92 mg 13.5 mg 36 mg 60,900 mg
Magnesium 236 mg 145 mg 0 mg 71 mg 189 mg 562 mg 28,800 mg
Zinc 7.75 mg 4.77 mg 0 mg 1.05 mg 7.6 mg 16.6 mg 7,700 mg
Copper 2.24 mg 1.35 mg 0.2 mg 0.2 mg 2.14 mg 4.1 mg 34,000 mg
Manganese 1.68 mg 0.773 mg 0.2 mg 1 mg 2 mg 3.4 mg 3.8 mg
Cocoa (minimum) 37.6 % 26.4 % 2 % 15 % 32 % 100 % 100 %

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 52.2% 7.9 g 56.5% 7.4 g 4 g
    Plastic 34.8% 4.9 g 60.9% 3.5 g 2 g
    Glass 0% 0% 0 g
    Metal 0% 4.3% 0.4 g 0 g
    Unknown 13% 40 g 13% 40 g 5 g
    Total - - - - 12 g

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