Plant-based spreads
Belongs to:
Spreads, Plant-based foods, Plant-based foods and beverages
Contains:
- de:Streichfette
- Ajvar
- Baba ghanoush
- Bean spreads
- Cheese spreads substitutes
- Chestnut spreads
- Chutneys
- Egg salads substitutes
- Eggplant caviar
- Flower preserves
- Fruit and vegetable preserves
- Ginger preserves
- Guacamoles
- Horseradish mousse
- Hummus
- Lentil spreads
- Margarines
- Oilseed purees
- Onion chutneys
- Plant-based pâtés
- Relish
- Squash caviar
- Sweet pepper chutneys
- Tomato chutneys
- Vegan vegetable spreads
- Vegetarian spreads with meat-like pieces
Nutrition facts
Average nutrition facts for the 32413 products of the Plant-based spreads category for which nutrition facts are known (out of 35557 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
1,220 kj (292 kcal) |
619 kj (149 kcal) |
0 kj (0 kcal) |
615 kj (147 kcal) |
1,020 kj (243 kcal) |
2,570 kj (617 kcal) |
79,500 kj (19000 kcal) |
Energy from fat |
849 kj (203 kcal) |
617 kj (147 kcal) |
0 kj (0 kcal) |
209 kj (50 kcal) |
586 kj (140 kcal) |
1,850 kj (442 kcal) |
9,860 kj (2357 kcal) |
Fat | 13.3 g | 19.1 g | 0 g | 0 g | 0.5 g | 51.6 g | 1,600 g |
Saturated fat | 2.27 g | 3.44 g | 0 g | 0 g | 0.1 g | 9.6 g | 100 g |
Monounsaturated fat | 21.5 g | 8.84 g | 0 g | 7.1 g | 22 g | 36 g | 57.1 g |
Omega 9 fat | 20,100 mg | 12,800 mg | 0 mg | 0 mg | 27,000 mg | 32,000 mg | 32,000 mg |
Polyunsaturated fat | 13.6 g | 6.59 g | 0 g | 3.12 g | 13 g | 27.8 g | 109 g |
Omega 3 fat | 3,230 mg | 1,760 mg | 0 mg | 3.5 mg | 3,500 mg | 5,900 mg | 29,300 mg |
Omega 6 fat | 12,500 mg | 7,090 mg | 0 mg | 19.1 mg | 12,000 mg | 25,000 mg | 41,000 mg |
Alpha-linolenic acid | 3.84 g | 1.54 g | 0 g | 1.5 g | 4.3 g | 7 g | 16 g |
Linoleic acid | 14.3 g | 5.53 g | 0 g | 7 g | 14 g | 23 g | 25 g |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 21.4 g |
Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 3,000 mg |
Carbohydrates | 35 g | 21.1 g | 0 g | 5 g | 39 g | 62.7 g | 712 g |
Sugars | 29.1 g | 22.9 g | 0 g | 0.5 g | 35.3 g | 59 g | 277 g |
Added sugars | 17.5 g | 19.8 g | 0 g | 0 g | 6.5 g | 55 g | 90 g |
Lactose | 0.051 g | 0.127 g | 0 g | 0 g | 0 g | 0.5 g | 0.5 g |
Starch | 4.99 g | 4.42 g | 0 g | 0 g | 4.4 g | 12 g | 13 g |
Polyols (sugar alcohols) | 18.6 g | 17 g | 0 g | 3.8 g | 12 g | 55 g | 71 g |
Fiber | 3.27 g | 2.8 g | 0 g | 0 g | 2.4 g | 8.5 g | 4,380 g |
Proteins | 4.28 g | 7.23 g | 0 g | 0 g | 0.7 g | 22.7 g | 800 g |
Salt | 0.333 g | 0.459 g | 0 g | 0 g | 0.05 g | 1.25 g | 1,480 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 26 % vol |
Vitamin A | 189 µg | 318 µg | 0 µg | 0 µg | 0 µg | 800 µg | 233,000,000 µg |
Vitamin D | 6.62 µg | 4.24 µg | 0 µg | 0 µg | 7.5 µg | 10.7 µg | 7,500,000 µg |
Vitamin E | 13.4 mg | 6.75 mg | 0 mg | 5 mg | 11 mg | 25.6 mg | 30,000 mg |
Vitamin K | 22.7 µg | 8.93 µg | 5.7 µg | 16 µg | 21.3 µg | 37.4 µg | 125 µg |
Vitamin C (ascorbic acid) | 7.87 mg | 14 mg | 0 mg | 0 mg | 0 mg | 45 mg | 19,200 mg |
Vitamin B1 (Thiamin) | 1.32 mg | 2.47 mg | 0 mg | 0.17 mg | 0.55 mg | 7.5 mg | 22,900 mg |
Vitamin B2 (Riboflavin) | 1.15 mg | 1.73 mg | 0 mg | 0 mg | 0.5 mg | 6.37 mg | 106 mg |
Vitamin B3/PP (Niacin) | 13.4 mg | 8.68 mg | 0 mg | 3.81 mg | 12.5 mg | 31.2 mg | 160 mg |
Vitamin B6 (Pyridoxin) | 1.07 mg | 0.887 mg | 0 mg | 0.222 mg | 0.83 mg | 3.1 mg | 490 mg |
Vitamin B9 (Folic acid) | 338 µg | 608 µg | 0 µg | 20 µg | 57 µg | 2,000 µg | 11,000,000 µg |
Folates (total folates) | 113 µg | 38.5 µg | 50 µg | 53 µg | 125 µg | 188 µg | 1,020 µg |
Vitamin B12 (cobalamin) | 4.85 µg | 8.17 µg | 0 µg | 0.51 µg | 2.5 µg | 15 µg | 15,000 µg |
Vitamin B5 (Pantothenic acid) | 1.44 mg | 1.33 mg | 0 mg | 0.001 mg | 1.33 mg | 4.35 mg | 18.7 mg |
Potassium | 331 mg | 250 mg | 0 mg | 0 mg | 289 mg | 680 mg | 250,000 mg |
Calcium | 31 mg | 51.2 mg | 0 mg | 0 mg | 0 mg | 133 mg | 62,500 mg |
Phosphorus | 411 mg | 155 mg | 0.508 mg | 129 mg | 426 mg | 666 mg | 1,070 mg |
Iron | 1.19 mg | 1.24 mg | 0 mg | 0 mg | 1.12 mg | 3.38 mg | 5,100 mg |
Magnesium | 195 mg | 69.5 mg | 0 mg | 68 mg | 190 mg | 303 mg | 781 mg |
Zinc | 3.49 mg | 1.57 mg | 0.002 mg | 1.88 mg | 2.9 mg | 6.8 mg | 36.2 mg |
Copper | 0.87 mg | 0.536 mg | 0 mg | 0.2 mg | 0.7 mg | 1.8 mg | 2.2 mg |
Manganese | 1.06 mg | 0.758 mg | 0 mg | 0 mg | 1.36 mg | 2.2 mg | 9.1 mg |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils | 52.6 % | 18.6 % | 0 % | 5 % | 54.8 % | 80 % | 100 % |
Fruits‚ vegetables and nuts - dried | 43.4 % | 33.4 % | 0 % | 0 % | 55 % | 96 % | 100 % |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) | 56.6 % | 6.93 % | 0 % | 45 % | 55 % | 70 % | 100 % |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis) | 43.5 % | 26.1 % | 11.5 % | 18.8 % | 37 % | 87 % | 100 % |
Carbon footprint | 187 g | 157 g | 0 g | 0.23 g | 230 g | 400 g | 400 g |
35,539 products