Salted spreads
Belongs to:
Contains:
- Ajvar
- Anchovy paste
- Artichoke spreads
- Baba ghanoush
- Bean spreads
- Bruschetta spreads
- Cheese spreads
- Cheese spreads substitutes
- Egg salads
- Egg salads substitutes
- Eggplant caviar
- Hummus
- Ktipiti
- Lentil spreads
- Muhammara
- Rillettes
- Savory mousses
- Squash caviar
- Sweet potato spreads
- Tapenades
- Taramasalata
- Vegan vegetable spreads
- Vegetarian spreads with meat-like pieces
- Yeast extract spreads
Nutrition facts
Average nutrition facts for the 13929 products of the Salted spreads category for which nutrition facts are known (out of 15123 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
1,170 kj (281 kcal) |
428 kj (102 kcal) |
0 kj (0 kcal) |
607 kj (146 kcal) |
1,080 kj (259 kcal) |
2,030 kj (485 kcal) |
6,150 kj (1470 kcal) |
Fat | 24.6 g | 12.5 g | 0 g | 8 g | 22 g | 50 g | 100 g |
Saturated fat | 6.66 g | 5.35 g | 0 g | 1.1 g | 4.1 g | 16.9 g | 82 g |
Monounsaturated fat | 19.1 g | 8.23 g | 0.001 g | 6.9 g | 20 g | 32 g | 57.1 g |
Omega 9 fat | 26,400 mg | 7,190 mg | 5,100 mg | 23,000 mg | 29,000 mg | 32,000 mg | 32,000 mg |
Polyunsaturated fat | 15.4 g | 7.5 g | 0 g | 5.4 g | 14 g | 30 g | 42.9 g |
Omega 3 fat | 3,110 mg | 1,730 mg | 0 mg | 100 mg | 3,300 mg | 5,900 mg | 13,000 mg |
Omega 6 fat | 13,400 mg | 7,170 mg | 0 mg | 1,900 mg | 12,000 mg | 25,000 mg | 41,000 mg |
Alpha-linolenic acid | 3.83 g | 1.56 g | 0.001 g | 1.5 g | 4.5 g | 7 g | 7.7 g |
Linoleic acid | 14.7 g | 5.85 g | 2.5 g | 3.5 g | 14.6 g | 23 g | 25 g |
Trans fat | 0.083 g | 0.242 g | 0 g | 0 g | 0 g | 0.7 g | 21.4 g |
Cholesterol | 4.95 mg | 14.6 mg | 0 mg | 0 mg | 0 mg | 45 mg | 5,000 mg |
Carbohydrates | 5.28 g | 4.61 g | 0 g | 0.4 g | 3.7 g | 14.3 g | 712 g |
Sugars | 1.68 g | 1.64 g | 0 g | 0 g | 1 g | 5 g | 62.3 g |
Added sugars | 3.89 g | 7.45 g | 0 g | 0 g | 0 g | 22.5 g | 33.3 g |
Lactose | 0.022 g | 0.036 g | 0 g | 0 g | 0.01 g | 0.2 g | 0.5 g |
Starch | 2.29 g | 3.43 g | 0 g | 0 g | 1 g | 10.6 g | 10.6 g |
Fiber | 2.3 g | 2.16 g | 0 g | 0 g | 2 g | 6.4 g | 90 g |
Proteins | 7.42 g | 4.77 g | 0 g | 0.7 g | 6.9 g | 16 g | 82.8 g |
Salt | 1.28 g | 0.561 g | 0 g | 0.5 g | 1.2 g | 2.4 g | 167 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 10 % vol |
Vitamin A | 502 µg | 384 µg | 0 µg | 0 µg | 800 µg | 1,070 µg | 261,000,000 µg |
Vitamin D | 7.83 µg | 3.8 µg | 0 µg | 2.3 µg | 7.5 µg | 20 µg | 5,700,000 µg |
Vitamin E | 13.9 mg | 6.65 mg | 0 mg | 5.7 mg | 12 mg | 27 mg | 30,000 mg |
Vitamin C (ascorbic acid) | 2.88 mg | 4.39 mg | 0 mg | 0 mg | 0 mg | 12 mg | 7,500 mg |
Vitamin B1 (Thiamin) | 2.15 mg | 3.49 mg | 0 mg | 0.27 mg | 0.55 mg | 11 mg | 550 mg |
Vitamin B2 (Riboflavin) | 2.9 mg | 3.16 mg | 0 mg | 0.3 mg | 1.4 mg | 8.6 mg | 8.6 mg |
Vitamin B3/PP (Niacin) | 64.2 mg | 33.1 mg | 0 mg | 50 mg | 50 mg | 160 mg | 2,500 mg |
Vitamin B6 (Pyridoxin) | 1.87 mg | 1.22 mg | 0 mg | 0.5 mg | 1.4 mg | 5 mg | 8 mg |
Vitamin B9 (Folic acid) | 995 µg | 838 µg | 0 µg | 74 µg | 1,000 µg | 2,500 µg | 6,500,000 µg |
Vitamin B12 (cobalamin) | 45.4 µg | 272 µg | 0.39 µg | 0.5 µg | 2.5 µg | 24 µg | 15,000 µg |
Potassium | 220 mg | 257 mg | 0 mg | 10 mg | 250 mg | 333 mg | 250,000 mg |
Calcium | 125 mg | 158 mg | 0 mg | 0 mg | 67 mg | 500 mg | 62,500 mg |
Phosphorus | 228 mg | 205 mg | 71 mg | 71 mg | 129 mg | 667 mg | 933 mg |
Iron | 1.61 mg | 1.11 mg | 0 mg | 0 mg | 1.38 mg | 3.6 mg | 1,120 mg |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils | 25 % | 34.1 % | 0 % | 0 % | 0 % | 91 % | 98 % |
Fruits‚ vegetables and nuts - dried | 0 % | 0 % | 0 % | 0 % | 0 % | 0 % | 0.672 % |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) | 57.7 % | 14.4 % | 0 % | 24 % | 60 % | 77 % | 99.5 % |
15,099 products