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Sodas

Nutrition facts

Average nutrition facts for the 14001 products of the Sodas category for which nutrition facts are known (out of 15115 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 122 kj
(29 kcal)
74 kj
(18 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
150 kj
(36 kcal)
213 kj
(51 kcal)
2,220,000,000 kj
(2220000000 kcal)
Fat 0.008 g 0.051 g 0 g 0 g 0 g 0 g 2,220,000,000 g
Saturated fat 0.005 g 0.022 g 0 g 0 g 0 g 0.01 g 2,220,000,000 g
Monounsaturated fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
Polyunsaturated fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
Alpha-linolenic acid 1.97 g 2.64 g 0 g 0 g 1 g 7 g 41.3 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 52 mg
Carbohydrates 7.29 g 4.54 g 0 g 0 g 8.7 g 13 g 222,000,000 g
Sugars 7.09 g 4.52 g 0 g 0 g 8.4 g 12.8 g 2,220 g
Added sugars 8.27 g 3.84 g 0 g 0.282 g 9.7 g 13.1 g 92.3 g
Polyols (sugar alcohols) 1.12 g 1.18 g 0 g 0 g 1 g 4 g 5 g
Fiber 0.025 g 0.096 g 0 g 0 g 0 g 0.1 g 58 g
Proteins 0.022 g 0.08 g 0 g 0 g 0 g 0.1 g 100 g
Salt 0.019 g 0.022 g 0 g 0 g 0.013 g 0.06 g 1,110 g
Alcohol 0.053 % vol 0.34 % vol 0 % vol 0 % vol 0 % vol 0 % vol 44 % vol
Vitamin A 7.47 µg 25.7 µg 0 µg 0 µg 0 µg 62.4 µg 250,000 µg
Vitamin D 0.184 µg 0.302 µg 0 µg 0 µg 0 µg 1 µg 1,500,000 µg
Vitamin E 18.3 mg 80 mg 0.002 mg 1.3 mg 1.8 mg 180 mg 1,800 mg
Vitamin C (ascorbic acid) 8.3 mg 9.04 mg 0 mg 0 mg 5 mg 25.2 mg 20,100 mg
Vitamin B1 (Thiamin) 1.33 mg 5.86 mg 0 mg 0 mg 0.13 mg 30 mg 320 mg
Vitamin B2 (Riboflavin) 0.653 mg 0.246 mg 0 mg 0.225 mg 0.708 mg 1.13 mg 280 mg
Vitamin B3/PP (Niacin) 6.56 mg 2.4 mg 0 mg 2.1 mg 8 mg 8.46 mg 2,400 mg
Vitamin B6 (Pyridoxin) 0.933 mg 0.625 mg 0 mg 0.152 mg 0.833 mg 2.03 mg 20,000 mg
Vitamin B9 (Folic acid) 1,670 µg 5,480 µg 0 µg 0 µg 30 µg 16,000 µg 1,400,000 µg
Vitamin B12 (cobalamin) 2 µg 0.996 µg 0 µg 0.38 µg 2.03 µg 3.29 µg 750,000 µg
Biotin 186,000 µg 888,000 µg 0 µg 3.7 µg 7.5 µg 10,000 µg 15,000,000 µg
Vitamin B5 (Pantothenic acid) 2.46 mg 1.18 mg 0 mg 0.9 mg 2 mg 4.17 mg 1,200 mg
Potassium 15 mg 16.7 mg 0 mg 0 mg 12 mg 48 mg 14,100 mg
Calcium 2.26 mg 4.93 mg 0 mg 0 mg 0 mg 10 mg 60,000 mg
Phosphorus 18.2 mg 15.4 mg 0 mg 0.9 mg 12 mg 46 mg 99 mg
Iron 0.011 mg 0.036 mg 0 mg 0 mg 0 mg 0.11 mg 63 mg
Magnesium 8.71 mg 9.94 mg 0 mg 2 mg 7 mg 18.8 mg 17,100 mg
Zinc 12.9 mg 46.8 mg 0.08 mg 0.12 mg 0.75 mg 200 mg 250 mg
Caffeine 25.8 mg 20.6 mg 0 mg 7.83 mg 25 mg 58 mg 32,000 mg
Taurine 0.379 g 0.065 g 0.2 g 0.303 g 0.4 g 0.423 g 1 g
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 7.45 % 8.79 % 0 % 0 % 6 % 20 % 70 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 10.2 % 5.04 % 0 % 2 % 12 % 20 % 59 %
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 0% 5.9% 2 g 0 g
    Plastic 47.1% 4.2 g 52.9% 3.7 g 2 g
    Glass 12.6% 90.1 g 12.6% 90.1 g 11 g
    Metal 33.6% 4.2 g 38.7% 3.8 g 1 g
    Unknown 6.7% 1.9 g 11.8% 1.2 g 0 g
    Total - - - - 15 g