Vegetable fats
Nutrition facts
Average nutrition facts for the 23455 products of the Vegetable fats category for which nutrition facts are known (out of 26036 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
3,380 kj (810 kcal) |
448 kj (106 kcal) |
0 kj (0 kcal) |
2,350 kj (562 kcal) |
3,450 kj (828 kcal) |
3,770 kj (900 kcal) |
37,700 kj (9000 kcal) |
Energy from fat |
1,500 kj (359 kcal) |
1,260 kj (301 kcal) |
251 kj (60 kcal) |
377 kj (90 kcal) |
628 kj (150 kcal) |
3,630 kj (868 kcal) |
9,860 kj (2357 kcal) |
Fat | 89.2 g | 15.5 g | 0 g | 50 g | 93 g | 100 g | 1,000 g |
Saturated fat | 15.1 g | 11.2 g | 0 g | 7.14 g | 13.3 g | 24 g | 910 g |
Lauric acid | 37.6 g | 17 g | 0.045 g | 6.93 g | 48 g | 50 g | 50 g |
Palmitic acid | 7.71 g | 2.7 g | 1 g | 1 g | 9.3 g | 50 g | 50 g |
Stearic acid | 2.87 g | 1.22 g | 0 g | 0 g | 3.15 g | 10 g | 10 g |
Monounsaturated fat | 51 g | 22.4 g | 0 g | 15 g | 64.3 g | 75 g | 476 g |
Omega 9 fat | 38,000 mg | 24,000 mg | 22 mg | 64 mg | 32,000 mg | 75,000 mg | 100,000 mg |
Polyunsaturated fat | 18.7 g | 15.8 g | 0 g | 6 g | 12 g | 57.1 g | 500 g |
Omega 3 fat | 5,580 mg | 5,490 mg | 0 mg | 8.26 mg | 4,700 mg | 13,000 mg | 75,000 mg |
Omega 6 fat | 19,200 mg | 15,200 mg | 0 mg | 58.8 mg | 15,000 mg | 55,000 mg | 500,000 mg |
Alpha-linolenic acid | 6.96 g | 9.11 g | 0 g | 1.5 g | 4.5 g | 32 g | 56.9 g |
Linoleic acid | 14.8 g | 7.83 g | 1.16 g | 3 g | 14.3 g | 25 g | 68 g |
Oleic acid | 34.5 g | 27.6 g | 0.008 g | 0.071 g | 32 g | 76 g | 82 g |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 48.8 g |
Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 3,000 mg |
Carbohydrates | 0.879 g | 3.84 g | 0 g | 0 g | 0 g | 1.8 g | 100 g |
Sugars | 0.321 g | 1.34 g | 0 g | 0 g | 0 g | 0.7 g | 100 g |
Added sugars | 0.85 g | 2.1 g | 0 g | 0 g | 0 g | 6.25 g | 18.8 g |
Lactose | 0.058 g | 0.144 g | 0 g | 0 g | 0 g | 0.5 g | 0.5 g |
Polyols (sugar alcohols) | 1.77 g | 3.41 g | 0 g | 0 g | 0 g | 9 g | 26.6 g |
Fiber | 1.29 g | 2.64 g | 0 g | 0 g | 0 g | 6.25 g | 100 g |
Proteins | 0.535 g | 2.67 g | 0 g | 0 g | 0 g | 0.5 g | 100 g |
Nucleotides | 25.4 g | 25.9 g | 0.07 g | 0.07 g | 13.3 g | 75.3 g | 75.3 g |
Salt | 0.056 g | 0.176 g | 0 g | 0 g | 0 g | 0.45 g | 1,480 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 88 % vol |
Vitamin A | 183 µg | 328 µg | 0 µg | 0 µg | 0 µg | 800 µg | 233,000,000 µg |
Vitamin D | 7.99 µg | 4.55 µg | 0 µg | 0.375 µg | 7.5 µg | 20 µg | 59,200,000 µg |
Vitamin E | 22.3 mg | 13.2 mg | 0 mg | 7.5 mg | 20 mg | 50 mg | 90,000 mg |
Vitamin K | 65.3 µg | 55.5 µg | 0 µg | 0 µg | 71.3 µg | 187 µg | 50,000 µg |
Vitamin C (ascorbic acid) | 0 mg | 0.01 mg | 0 mg | 0 mg | 0 mg | 0 mg | 7,500 mg |
Vitamin B1 (Thiamin) | 0.587 mg | 0.472 mg | 0 mg | 0 mg | 0.33 mg | 1.4 mg | 550 mg |
Vitamin B2 (Riboflavin) | 0.785 mg | 0.784 mg | 0 mg | 0 mg | 0.531 mg | 2.76 mg | 106 mg |
Vitamin B3/PP (Niacin) | 12.5 mg | 3.37 mg | 0 mg | 7.5 mg | 12.5 mg | 16.7 mg | 13,000 mg |
Vitamin B6 (Pyridoxin) | 1.28 mg | 0.932 mg | 0 mg | 0.294 mg | 1.4 mg | 3.25 mg | 5 mg |
Vitamin B9 (Folic acid) | 5,340 µg | 50,500 µg | 0 µg | 14 µg | 35 µg | 1,000 µg | 60,000,000 µg |
Folates (total folates) | 122 µg | 46.9 µg | 45 µg | 53 µg | 125 µg | 188 µg | 1,020 µg |
Vitamin B12 (cobalamin) | 3.37 µg | 2.44 µg | 0 µg | 0.4 µg | 2.5 µg | 9.38 µg | 3,800 µg |
Vitamin B5 (Pantothenic acid) | 11.1 mg | 6.95 mg | 0 mg | 0 mg | 15.6 mg | 18.7 mg | 11,400 mg |
Potassium | 341 mg | 264 mg | 0 mg | 0 mg | 438 mg | 667 mg | 30,000 mg |
Calcium | 49.1 mg | 66.3 mg | 0 mg | 0 mg | 0 mg | 200 mg | 1,060 mg |
Phosphorus | 792 mg | 1,610 mg | 0 mg | 0 mg | 312 mg | 8,300 mg | 44,800 mg |
Iron | 1.63 mg | 1.46 mg | 0 mg | 0 mg | 2.18 mg | 3.89 mg | 5,100 mg |
Magnesium | 210 mg | 57.9 mg | 0 mg | 107 mg | 235 mg | 312 mg | 781 mg |
Zinc | 3.47 mg | 1.64 mg | 0 mg | 1 mg | 2.81 mg | 7.03 mg | 36.2 mg |
Copper | 0.787 mg | 0.479 mg | 0 mg | 0.133 mg | 0.606 mg | 1.87 mg | 24,800 mg |
Manganese | 1.1 mg | 0.734 mg | 0 mg | 0 mg | 1 mg | 2 mg | 3 mg |
Molybdenum | 12,300,000 µg | 12,800,000 µg | 0 µg | 0 µg | 18,000,000 µg | 50,000,000 µg | 50,000,000 µg |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils | 55.7 % | 48.8 % | 0 % | 0 % | 100 % | 100 % | 100 % |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) | 99.7 % | 0.722 % | 0 % | 98 % | 100 % | 100 % | 100 % |
Carbon footprint | 120 g | 149 g | 0 g | 0 g | 0.26 g | 400 g | 5,000 g |
Vitamin K1 (Phylloquinone) | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g |
25,991 products