Chocolate spreads
Nutrition facts
Average nutrition facts for the 2763 products of the Chocolate spreads category for which nutrition facts are known (out of 2952 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
2,280 kj (545 kcal) |
131 kj (31 kcal) |
0 kj (0 kcal) |
2,070 kj (495 kcal) |
2,280 kj (546 kcal) |
2,450 kj (585 kcal) |
4,460 kj (1070 kcal) |
Fat | 34.2 g | 4.41 g | 0 g | 28 g | 34 g | 42.1 g | 90 g |
Saturated fat | 7.47 g | 2.36 g | 0 g | 4.4 g | 7 g | 11.2 g | 80 g |
Monounsaturated fat | 19.6 g | 4.48 g | 11 g | 11 g | 22 g | 25 g | 54.9 g |
Polyunsaturated fat | 6.19 g | 4.4 g | 1.7 g | 2.7 g | 4 g | 14.8 g | 27.9 g |
Trans fat | 0.042 g | 0.097 g | 0 g | 0 g | 0 g | 0.3 g | 1.25 g |
Cholesterol | 3.65 mg | 5.74 mg | 0 mg | 0 mg | 0 mg | 14 mg | 330 mg |
Carbohydrates | 50.7 g | 8.05 g | 0 g | 34 g | 53 g | 60 g | 84 g |
Sugars | 45.4 g | 12.5 g | 0 g | 17 g | 50 g | 57.9 g | 71.7 g |
Polyols (sugar alcohols) | 32.8 g | 9.39 g | 10 g | 18 g | 36 g | 44 g | 46.2 g |
Fiber | 3.92 g | 2.28 g | 0 g | 0.667 g | 3.6 g | 8.7 g | 45 g |
Proteins | 6.36 g | 2.18 g | 0 g | 3.2 g | 6.2 g | 10.3 g | 53 g |
Salt | 0.11 g | 0.071 g | 0 g | 0.008 g | 0.1 g | 0.23 g | 100 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol |
Vitamin A | 28.7 µg | 67.5 µg | 0 µg | 0 µg | 0 µg | 200 µg | 260 µg |
Vitamin D | 0.3 µg | 0.849 µg | 0 µg | 0 µg | 0 µg | 7.5 µg | 7.5 µg |
Vitamin E | 5.77 mg | 2.93 mg | 0.007 mg | 2 mg | 6 mg | 12 mg | 15 mg |
Vitamin C (ascorbic acid) | 5.29 mg | 10.6 mg | 0 mg | 0 mg | 0 mg | 27 mg | 60 mg |
Potassium | 324 mg | 155 mg | 0 mg | 66.7 mg | 360 mg | 560 mg | 815 mg |
Calcium | 129 mg | 74 mg | 0 mg | 15.5 mg | 120 mg | 267 mg | 600 mg |
Phosphorus | 181 mg | 60.3 mg | 0.126 mg | 116 mg | 155 mg | 267 mg | 458 mg |
Iron | 3.36 mg | 2.81 mg | 0 mg | 0.004 mg | 2.88 mg | 10.5 mg | 15 mg |
Magnesium | 97.8 mg | 42.7 mg | 0.079 mg | 46 mg | 90 mg | 171 mg | 281 mg |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils | 20 % | 21.3 % | 0 % | 0 % | 13 % | 79 % | 80 % |
Fruits‚ vegetables and nuts - dried | 53.5 % | 18.6 % | 4 % | 44 % | 55 % | 80 % | 100 % |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) | 19.6 % | 10.3 % | 1 % | 10 % | 15 % | 40 % | 81 % |
Cocoa (minimum) | 8.67 % | 4.17 % | 2.5 % | 5 % | 7.4 % | 17.5 % | 73 % |
2,950 products