Breakfasts
Contains:
Nutrition facts
Average nutrition facts for the 48190 products of the Breakfasts category for which nutrition facts are known (out of 65112 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
1,350 kj (324 kcal) |
411 kj (99 kcal) |
0 kj (0 kcal) |
715 kj (170 kcal) |
1,380 kj (329 kcal) |
2,010 kj (482 kcal) |
7,110,000 kj (1700000 kcal) |
Energy from fat |
158 kj (38 kcal) |
193 kj (46 kcal) |
0 kj (0 kcal) |
0 kj (0 kcal) |
105 kj (25 kcal) |
544 kj (130 kcal) |
1,830 kj (437 kcal) |
Fat | 5.72 g | 8.42 g | 0 g | 0 g | 1 g | 25 g | 200 g |
Saturated fat | 1.47 g | 2.22 g | 0 g | 0 g | 0.2 g | 6.5 g | 80 g |
Arachidic acid | 1.93 g | 6.06 g | 0 g | 0 g | 0.013 g | 21.1 g | 25 g |
Monounsaturated fat | 2.69 g | 3.5 g | 0 g | 0 g | 1.6 g | 9.7 g | 54.9 g |
Omega 9 fat | 3,760 mg | 5,180 mg | 0 mg | 0 mg | 2,000 mg | 15,000 mg | 16,500 mg |
Polyunsaturated fat | 1.76 g | 1.75 g | 0 g | 0 g | 1.39 g | 5.12 g | 27.9 g |
Omega 3 fat | 1,190 mg | 969 mg | 0 mg | 1.3 mg | 1,200 mg | 3,600 mg | 4,200 mg |
Omega 6 fat | 2,020 mg | 2,500 mg | 0 mg | 0 mg | 1,360 mg | 8,330 mg | 9,000 mg |
Alpha-linolenic acid | 2.22 g | 3.48 g | 0 g | 0.001 g | 0.12 g | 10 g | 20 g |
Docosahexaenoic acid | 0.002 g | 0.002 g | 0 g | 0 g | 0.003 g | 0.006 g | 0.008 g |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 2.94 g |
Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 2,500 mg |
Carbohydrates | 60.4 g | 13.3 g | 0 g | 37.9 g | 60 g | 81 g | 450,000 g |
Sugars | 37.2 g | 21.4 g | 0 g | 4.6 g | 38.9 g | 74 g | 90,000 g |
Added sugars | 19 g | 14.5 g | 0 g | 0 g | 18.3 g | 45 g | 118 g |
Sucrose | 5.54 g | 7.09 g | 0 g | 0 g | 1.5 g | 25 g | 26.5 g |
Glucose | 21.8 g | 12.6 g | 0.25 g | 0.25 g | 30 g | 40 g | 40 g |
Fructose | 23.2 g | 15.1 g | 0.003 g | 0.005 g | 28 g | 40 g | 40 g |
Lactose | 0.333 g | 0.741 g | 0 g | 0 g | 0.01 g | 2.5 g | 11.6 g |
Maltodextrins | 0.136 g | 0.163 g | 0 g | 0 g | 0.133 g | 0.529 g | 2.5 g |
Starch | 33.9 g | 17.7 g | 0 g | 0.038 g | 39 g | 58 g | 77 g |
Polyols (sugar alcohols) | 17.2 g | 15.1 g | 0 g | 1.8 g | 11.1 g | 51.7 g | 76 g |
Fiber | 4.8 g | 3.61 g | 0 g | 0 g | 4.4 g | 10.7 g | 4,380 g |
Soluble fiber | 2.8 g | 1.44 g | 0 g | 1 g | 2.5 g | 5 g | 52 g |
Insoluble fiber | 6.22 g | 3.03 g | 0 g | 2 g | 6 g | 11.5 g | 47.2 g |
Proteins | 4.47 g | 4.43 g | 0 g | 0 g | 2.5 g | 12 g | 40,000 g |
Salt | 0.176 g | 0.274 g | 0 g | 0 g | 0.04 g | 0.83 g | 500,000 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 26 % vol |
Vitamin A | 148 µg | 250 µg | 0 µg | 0 µg | 0 µg | 698 µg | 833,000,000 µg |
Vitamin D | 3.75 µg | 3.47 µg | 0 µg | 0 µg | 3.23 µg | 10 µg | 8,300,000 µg |
Vitamin E | 7.12 mg | 4.03 mg | 0 mg | 1.8 mg | 6.3 mg | 12 mg | 12,000 mg |
Vitamin K | 41.8 µg | 29.7 µg | 0 µg | 2.9 µg | 33.3 µg | 120 µg | 10,600 µg |
Vitamin C (ascorbic acid) | 15.1 mg | 20.8 mg | 0 mg | 0 mg | 6 mg | 60 mg | 50,000 mg |
Vitamin B1 (Thiamin) | 0.936 mg | 0.578 mg | 0 mg | 0.2 mg | 0.92 mg | 2 mg | 239,000 mg |
Vitamin B2 (Riboflavin) | 1.22 mg | 0.732 mg | 0 mg | 0.408 mg | 1.2 mg | 1.92 mg | 2,740 mg |
Vitamin B3/PP (Niacin) | 11.4 mg | 4.51 mg | 0 mg | 4 mg | 13 mg | 17.9 mg | 16,000 mg |
Vitamin B6 (Pyridoxin) | 1.21 mg | 0.551 mg | 0 mg | 0.48 mg | 1.2 mg | 2 mg | 87,000 mg |
Vitamin B9 (Folic acid) | 170 µg | 95.1 µg | 0 µg | 33 µg | 166 µg | 345 µg | 100,000,000 µg |
Folates (total folates) | 271 µg | 226 µg | 0 µg | 36.4 µg | 215 µg | 667 µg | 3,310 µg |
Vitamin B12 (cobalamin) | 3.36 µg | 2.91 µg | 0 µg | 0.75 µg | 2.4 µg | 6.56 µg | 14,000,000 µg |
Biotin | 38 µg | 11.9 µg | 0 µg | 17 µg | 41.5 µg | 50 µg | 42,000,000 µg |
Vitamin B5 (Pantothenic acid) | 4.01 mg | 1.8 mg | 0 mg | 1.29 mg | 4.7 mg | 6 mg | 300,000 mg |
Potassium | 240 mg | 158 mg | 0 mg | 0 mg | 241 mg | 515 mg | 81,000 mg |
Calcium | 93.7 mg | 139 mg | 0 mg | 0 mg | 23.3 mg | 400 mg | 88,700 mg |
Phosphorus | 246 mg | 96.7 mg | 0 mg | 95 mg | 246 mg | 420 mg | 44,400 mg |
Iron | 5.47 mg | 5.79 mg | 0 mg | 0 mg | 3.61 mg | 16.1 mg | 60,900 mg |
Magnesium | 102 mg | 41.9 mg | 0 mg | 35 mg | 98 mg | 179 mg | 96,000 mg |
Zinc | 4.94 mg | 3.42 mg | 0 mg | 1.47 mg | 3.75 mg | 12.5 mg | 7,900 mg |
Copper | 0.44 mg | 0.246 mg | 0 mg | 0.133 mg | 0.364 mg | 0.9 mg | 430 mg |
Manganese | 1.98 mg | 1.26 mg | 0 mg | 0 mg | 2 mg | 4.03 mg | 189 mg |
Selenium | 25.4 µg | 23.5 µg | 0 µg | 6.45 µg | 20 µg | 103 µg | 42,500,000 µg |
Iodine | 3,130 µg | 9,240 µg | 0 µg | 20 µg | 141 µg | 10,000 µg | 20,000,000 µg |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils | 41 % | 22.3 % | 0 % | 0 % | 50 % | 65 % | 100 % |
Fruits‚ vegetables and nuts - dried | 57.9 % | 18.8 % | 0 % | 24 % | 60 % | 95 % | 100 % |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) | 55 % | 8.21 % | 0 % | 40 % | 55 % | 65 % | 100 % |
Cocoa (minimum) | 19 % | 11.3 % | 0.3 % | 6.5 % | 19 % | 38 % | 100 % |
Carbon footprint | 278 g | 184 g | 0 g | 0 g | 265 g | 560 g | 945 g |
Beta-glucan | 3.51 g | 0.714 g | 1.5 g | 2.2 g | 3.9 g | 4.4 g | 5.4 g |
65,080 products