Fruits and vegetables based foods
Nutrition facts
Average nutrition facts for the 87007 products of the Fruits and vegetables based foods category for which nutrition facts are known (out of 104749 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
448 kj (108 kcal) |
416 kj (100 kcal) |
0 kj (0 kcal) |
84 kj (20 kcal) |
255 kj (61 kcal) |
1,340 kj (322 kcal) |
117,000 kj (28000 kcal) |
Energy from fat |
61 kj (15 kcal) |
146 kj (35 kcal) |
0 kj (0 kcal) |
0 kj (0 kcal) |
0 kj (0 kcal) |
222 kj (53 kcal) |
1,680 kj (402 kcal) |
Fat | 1.05 g | 2.19 g | 0 g | 0 g | 0.4 g | 5.2 g | 100 g |
Saturated fat | 0.212 g | 0.485 g | 0 g | 0 g | 0.01 g | 1 g | 95 g |
Monounsaturated fat | 0.465 g | 1.53 g | 0 g | 0 g | 0 g | 2.65 g | 41 g |
Polyunsaturated fat | 0.275 g | 0.712 g | 0 g | 0 g | 0 g | 1.82 g | 69 g |
Omega 3 fat | 608 mg | 1,200 mg | 0 mg | 0 mg | 300 mg | 10,700 mg | 13,000 mg |
Omega 6 fat | 3,790 mg | 10,100 mg | 0 mg | 0 mg | 300 mg | 39,900 mg | 49,700 mg |
Alpha-linolenic acid | 1.32 g | 2.04 g | 0 g | 0 g | 0.15 g | 6.2 g | 33.3 g |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 83 g |
Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 3,000 mg |
Carbohydrates | 19.1 g | 20.1 g | 0 g | 2.5 g | 11 g | 62.6 g | 733 g |
Sugars | 12.7 g | 16.7 g | 0 g | 0.53 g | 5 g | 53.8 g | 236 g |
Added sugars | 2.29 g | 6.74 g | 0 g | 0 g | 0 g | 20 g | 67.5 g |
Lactose | 0.009 g | 0.025 g | 0 g | 0 g | 0 g | 0.1 g | 0.5 g |
Starch | 5.08 g | 5.61 g | 0.001 g | 0.5 g | 2.3 g | 16.7 g | 29.9 g |
Polyols (sugar alcohols) | 6.58 g | 11.2 g | 0 g | 0 g | 3.8 g | 49 g | 190 g |
Fiber | 2.64 g | 1.99 g | 0 g | 0.8 g | 2 g | 7 g | 311 g |
Soluble fiber | 1.48 g | 1.22 g | 0 g | 0 g | 1 g | 5 g | 6 g |
Insoluble fiber | 15.3 g | 14.9 g | 0 g | 0 g | 16 g | 37 g | 39 g |
Proteins | 1.8 g | 1.66 g | 0 g | 0.3 g | 1.2 g | 5.3 g | 707 g |
Salt | 0.318 g | 0.401 g | 0 g | 0 g | 0.1 g | 1.1 g | 80,000,000,000,000 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 27 % vol |
Vitamin A | 200 µg | 377 µg | 0 µg | 0 µg | 50.1 µg | 1,060 µg | 4,280,000,000 µg |
Beta carotene | 0.011 g | 0.051 g | 0 g | 0 g | 0 g | 0.06 g | 38 g |
Vitamin D | 0.192 µg | 0.797 µg | 0 µg | 0 µg | 0 µg | 1.4 µg | 5,600,000 µg |
Vitamin E | 4.43 mg | 4.01 mg | 0 mg | 0.28 mg | 2.6 mg | 12 mg | 3,200 mg |
Vitamin K | 207 µg | 221 µg | 0 µg | 17.1 µg | 103 µg | 635 µg | 102,000,000 µg |
Vitamin C (ascorbic acid) | 13.8 mg | 16.1 mg | 0 mg | 0 mg | 7.3 mg | 52 mg | 510,000 mg |
Vitamin B1 (Thiamin) | 84 mg | 527 mg | 0 mg | 0 mg | 0 mg | 54.7 mg | 87,000 mg |
Vitamin B2 (Riboflavin) | 0.236 mg | 0.486 mg | 0 mg | 0 mg | 0.068 mg | 1.11 mg | 2,830 mg |
Vitamin B3/PP (Niacin) | 1.75 mg | 1.97 mg | 0 mg | 0.353 mg | 1.08 mg | 6.7 mg | 2,200 mg |
Vitamin B6 (Pyridoxin) | 0.224 mg | 0.19 mg | 0 mg | 0.078 mg | 0.135 mg | 0.636 mg | 1,200 mg |
Vitamin B9 (Folic acid) | 71.3 µg | 45.7 µg | 0 µg | 5 µg | 60 µg | 130 µg | 60,000,000 µg |
Folates (total folates) | 64.2 µg | 53.3 µg | 0 µg | 0 µg | 56 µg | 177 µg | 1,200 µg |
Vitamin B12 (cobalamin) | 6.87 µg | 20.2 µg | 0 µg | 0 µg | 0.5 µg | 56 µg | 6,670 µg |
Biotin | 44.2 µg | 69.3 µg | 0 µg | 0 µg | 30 µg | 300 µg | 326 µg |
Vitamin B5 (Pantothenic acid) | 7 mg | 33.2 mg | 0.03 mg | 0.143 mg | 0.536 mg | 8.7 mg | 440,000 mg |
Potassium | 230 mg | 187 mg | 0 mg | 62 mg | 176 mg | 676 mg | 732,000 mg |
Calcium | 24.3 mg | 26.2 mg | 0 mg | 0 mg | 17 mg | 82 mg | 200,000 mg |
Phosphorus | 112 mg | 126 mg | 0 mg | 20 mg | 41 mg | 414 mg | 247,000 mg |
Iron | 0.713 mg | 0.805 mg | 0 mg | 0 mg | 0.51 mg | 2.24 mg | 69,000 mg |
Magnesium | 55.1 mg | 52.2 mg | 0 mg | 9 mg | 34 mg | 165 mg | 127,000 mg |
Zinc | 0.883 mg | 1.25 mg | 0 mg | 0.1 mg | 0.2 mg | 4 mg | 600 mg |
Copper | 0.165 mg | 0.171 mg | 0 mg | 0.054 mg | 0.054 mg | 0.49 mg | 350 mg |
Manganese | 0.58 mg | 0.61 mg | 0 mg | 0 mg | 0.36 mg | 1.4 mg | 109 mg |
Selenium | 17.3 µg | 26.2 µg | 0 µg | 1 µg | 8 µg | 52 µg | 300,000 µg |
Iodine | 28,000 µg | 98,300 µg | 0 µg | 1 µg | 22.8 µg | 355,000 µg | 30,000,000 µg |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils | 72.7 % | 29.1 % | 0 % | 12 % | 81 % | 100 % | 100 % |
Fruits‚ vegetables and nuts - dried | 38.9 % | 41.2 % | 0 % | 0 % | 51 % | 100 % | 100 % |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) | 64 % | 14.6 % | 0 % | 50 % | 60 % | 97 % | 100 % |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis) | 43.4 % | 34.4 % | 0 % | 0 % | 37 % | 95 % | 100 % |
Vitamin K1 (Phylloquinone) | 0 g | 0 g | 0 g | 0 g | 0 g | 0.001 g | 0.011 g |
104,502 products