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Fruits based foods

Category: Fruits based foods

Belongs to:

Fruits and vegetables based foods, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 35119 products of the Fruits based foods category for which nutrition facts are known (out of 43914 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 742 kj
(178 kcal) 		487 kj
(117 kcal) 		0 kj
(0 kcal) 		201 kj
(47 kcal) 		714 kj
(172 kcal) 		1,480 kj
(355 kcal) 		13,900 kj
(3330 kcal)
Energy from fat 14 kj
(3 kcal) 		38 kj
(9 kcal) 		0 kj
(0 kcal) 		0 kj
(0 kcal) 		0 kj
(0 kcal) 		126 kj
(30 kcal) 		502 kj
(120 kcal)
Fat 1.24 g 4.02 g 0 g 0 g 0.3 g 4.1 g 100 g
Saturated fat 0.276 g 0.896 g 0 g 0 g 0.01 g 1 g 95 g
Monounsaturated fat 1.38 g 3.88 g 0 g 0 g 0 g 12.1 g 41 g
Polyunsaturated fat 0.581 g 1.52 g 0 g 0 g 0 g 4.39 g 69 g
Alpha-linolenic acid 1.24 g 2.03 g 0 g 0 g 0.15 g 6.2 g 8 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0.5 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 3,000 mg
Carbohydrates 36 g 23.4 g 0 g 9.8 g 30 g 74 g 733 g
Sugars 30 g 20.8 g 0 g 6.8 g 20 g 64 g 236 g
Added sugars 6.52 g 12.9 g 0 g 0 g 0 g 35.7 g 67.5 g
Starch 2.16 g 2.48 g 0.001 g 0.5 g 1.8 g 8 g 11.4 g
Polyols (sugar alcohols) 8.17 g 12 g 0 g 0.5 g 4 g 49 g 190 g
Fiber 3.04 g 2.6 g 0 g 0.6 g 1.9 g 8 g 311 g
Soluble fiber 0.9 g 0.3 g 0 g 0 g 1 g 1 g 3.9 g
Insoluble fiber 0 g 0 g 0 g 0 g 0 g 0 g 4 g
Proteins 1.24 g 1.45 g 0 g 0 g 0.7 g 3.57 g 304 g
Salt 0.038 g 0.073 g 0 g 0 g 0.01 g 0.155 g 377 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 21 % vol
Vitamin A 37.5 µg 57.3 µg 0 µg 0 µg 0 µg 161 µg 72,600,000 µg
Beta carotene 0 g 0 g 0 g 0 g 0 g 0.001 g 38 g
Vitamin D 0.148 µg 0.584 µg 0 µg 0 µg 0 µg 1.25 µg 3,000 µg
Vitamin E 5.58 mg 4.22 mg 0 mg 0.3 mg 4.7 mg 13.9 mg 3,200 mg
Vitamin K 23.7 µg 33.4 µg 0.1 µg 2.2 µg 19 µg 205 µg 59,500,000 µg
Vitamin C (ascorbic acid) 19.8 mg 21.5 mg 0 mg 0 mg 12 mg 55.6 mg 71,400 mg
Vitamin B1 (Thiamin) 0.433 mg 1.6 mg 0 mg 0 mg 0 mg 2 mg 6,000 mg
Vitamin B2 (Riboflavin) 0.228 mg 0.422 mg 0 mg 0 mg 0.05 mg 1.3 mg 2,830 mg
Vitamin B3/PP (Niacin) 2.39 mg 3.14 mg 0 mg 0.091 mg 0.786 mg 9.6 mg 2,200 mg
Vitamin B6 (Pyridoxin) 0.37 mg 0.425 mg 0 mg 0.029 mg 0.24 mg 1.3 mg 1,200 mg
Vitamin B9 (Folic acid) 67.7 µg 48.8 µg 0 µg 6 µg 70 µg 128 µg 20,000 µg
Folates (total folates) 20.6 µg 27.1 µg 0 µg 0 µg 0 µg 73 µg 100 µg
Vitamin B12 (cobalamin) 0.95 µg 1.25 µg 0 µg 0 µg 0.5 µg 5 µg 2,000 µg
Vitamin B5 (Pantothenic acid) 5,050 mg 26,000 mg 0.03 mg 0.101 mg 0.43 mg 1,100 mg 440,000 mg
Potassium 177 mg 189 mg 0 mg 50 mg 109 mg 695 mg 732,000 mg
Calcium 10.6 mg 14.8 mg 0 mg 0 mg 4 mg 50 mg 159,000 mg
Phosphorus 106 mg 116 mg 0 mg 12 mg 50 mg 350 mg 200,000 mg
Iron 0.327 mg 0.442 mg 0 mg 0 mg 0.25 mg 1.1 mg 15,000 mg
Magnesium 73.4 mg 63.8 mg 0 mg 6 mg 54 mg 200 mg 127,000 mg
Zinc 0.811 mg 1.25 mg 0 mg 0.054 mg 0.2 mg 4 mg 28.1 mg
Copper 0.361 mg 0.499 mg 0 mg 0.048 mg 0.22 mg 1.1 mg 350 mg
Manganese 0.705 mg 1.04 mg 0 mg 0 mg 0.3 mg 3.9 mg 109 mg
Selenium 204 µg 519 µg 0.103 µg 0.2 µg 50 µg 1,920 µg 9,400 µg
Iodine 50,000 µg 150,000 µg 0 µg 0 µg 6.7 µg 500,000 µg 1,040,000 µg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 72.8 % 27.2 % 0 % 25 % 79 % 100 % 100 %
Fruits‚ vegetables and nuts - dried 64.5 % 33.7 % 0 % 0 % 65 % 100 % 100 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 62 % 12.6 % 0 % 50 % 60 % 92 % 100 %
Vitamin K1 (Phylloquinone) 0 g 0 g 0 g 0 g 0 g 0 g 0.011 g

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 15.1% 9.3 g 43.4% 4.3 g 2 g
    Plastic 56% 5.4 g 64.6% 5.2 g 3 g
    Glass 23.4% 53.6 g 23.4% 53.6 g 13 g
    Metal 2.6% 16.8 g 28.9% 4.1 g 1 g
    Unknown 2.9% 15 g 7.7% 5.8 g 0 g
    Total - - - - 19 g

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