Help us make food transparency the norm!

As a non-profit organization, we depend on your donations to continue informing consumers around the world about what they eat.

The food revolution starts with you!

Donate
close

Breakfast biscuit

Nutrition facts

Average nutrition facts for the 106 products of the Breakfast biscuit category for which nutrition facts are known (out of 108 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,830 kj
(439 kcal)
188 kj
(40 kcal)
391 kj
(178 kcal)
1,510 kj
(360 kcal)
1,870 kj
(446 kcal)
2,030 kj
(485 kcal)
2,140 kj
(512 kcal)
Fat 15.9 g 4.22 g 2 g 8 g 16 g 22.1 g 26.7 g
Saturated fat 4.61 g 3.26 g 0 g 1 g 4 g 10.3 g 14 g
Carbohydrates 64.6 g 6.43 g 13 g 52.7 g 66 g 72 g 83 g
Sugars 21.6 g 5.61 g 0.25 g 12.9 g 22 g 31 g 48.2 g
Fiber 5.54 g 2.61 g 0 g 1.4 g 5.6 g 10 g 20 g
Proteins 7.51 g 1.69 g 1.3 g 4.6 g 7.8 g 10.8 g 22.8 g
Salt 0.576 g 0.231 g 0 g 0.22 g 0.58 g 0.98 g 1.55 g
Calcium 154 mg 127 mg 0 mg 0 mg 160 mg 339 mg 649 mg
Iron 3.92 mg 2.12 mg 0 mg 0.4 mg 4.2 mg 7.8 mg 53 mg
Magnesium 139 mg 27.6 mg 71.4 mg 112 mg 144 mg 174 mg 186 mg
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 0% 0% 0 g
    Plastic 100% 0.3 g 100% 0.3 g 0 g
    Glass 0% 0% 0 g
    Metal 0% 0% 0 g
    Unknown 0% 0% 0 g
    Total - - - - 0 g

  • Pages:
  • 1
  • 2
  • Next
  • (100 products per page)