Breakfast cereals
Belongs to:
Cereals and their products, Cereals and potatoes, Breakfasts, Plant-based foods, Plant-based foods and beverages
Contains:
- Breakfast cereals fortified with vitamins and chemical elements
- Breakfast cereals mix of puffed cereals fortified with vitamins and chemical elements
- Breakfast cereals not fortified with vitamins and chemical elements
- Breakfast cereals puffed cereals wholemeal fortified with vitamins and chemical elements
- Breakfast cereals rich in fibre
- Breakfast cereals very rich in fibre fortified with vitamins and chemical elements
- Cereal flakes
- Cereals with caramel
- Cereals with fruits
- Cereals with honey
- Cereals with nuts
- Chocolate cereals
- Crunchy cereal clusters
- Diet breakfast cereals
- Extruded cereals
- Mueslis
- Porridge
- Puffed cereals
Nutrition facts
Average nutrition facts for the 17809 products of the Breakfast cereals category for which nutrition facts are known (out of 19000 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
1,650 kj (395 kcal) |
141 kj (34 kcal) |
0 kj (0 kcal) |
1,460 kj (349 kcal) |
1,620 kj (386 kcal) |
1,910 kj (456 kcal) |
11,600 kj (1910 kcal) |
Energy from fat |
103 kj (25 kcal) |
88 kj (21 kcal) |
0 kj (0 kcal) |
0 kj (0 kcal) |
63 kj (15 kcal) |
280 kj (67 kcal) |
1,660 kj (397 kcal) |
Fat | 8.35 g | 5.6 g | 0 g | 1.5 g | 7 g | 18.2 g | 93 g |
Saturated fat | 1.98 g | 1.76 g | 0 g | 0.1 g | 1.3 g | 5.6 g | 62.3 g |
Monounsaturated fat | 1.96 g | 2.17 g | 0 g | 0 g | 1.47 g | 6.67 g | 32.1 g |
Omega 9 fat | 4,680 mg | 5,560 mg | 0 mg | 0 mg | 2,000 mg | 15,000 mg | 16,500 mg |
Polyunsaturated fat | 1.49 g | 1.32 g | 0 g | 0 g | 1.29 g | 3.75 g | 17.9 g |
Omega 3 fat | 1,110 mg | 741 mg | 0 mg | 1.3 mg | 1,200 mg | 3,500 mg | 4,200 mg |
Omega 6 fat | 1,940 mg | 2,630 mg | 0 mg | 7 mg | 1,360 mg | 8,330 mg | 9,000 mg |
Alpha-linolenic acid | 1.51 g | 3.34 g | 0.002 g | 0.005 g | 0.08 g | 10 g | 20 g |
Docosahexaenoic acid | 0.002 g | 0.002 g | 0 g | 0 g | 0.003 g | 0.006 g | 0.008 g |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 0.5 g |
Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 72.5 mg |
Carbohydrates | 65.9 g | 10.4 g | 0 g | 49.9 g | 65 g | 83 g | 270 g |
Sugars | 15.4 g | 8.82 g | 0 g | 1.1 g | 16 g | 29 g | 100 g |
Added sugars | 15.1 g | 11.2 g | 0 g | 0 g | 16 g | 33.3 g | 118 g |
Sucrose | 1.05 g | 1.98 g | 0 g | 0 g | 0.009 g | 6.75 g | 7.7 g |
Starch | 45.6 g | 12.6 g | 0.001 g | 15 g | 50 g | 60 g | 77 g |
Polyols (sugar alcohols) | 5.45 g | 3.82 g | 0 g | 0.125 g | 5.5 g | 12 g | 29.3 g |
Fiber | 7.54 g | 2.74 g | 0 g | 3 g | 7.5 g | 12 g | 96.4 g |
Soluble fiber | 2.77 g | 1.37 g | 0 g | 1 g | 2.5 g | 5 g | 20 g |
Insoluble fiber | 6.32 g | 3.01 g | 0 g | 2 g | 6 g | 11.9 g | 47.2 g |
Proteins | 9.69 g | 2.35 g | 0 g | 6.1 g | 9.5 g | 14 g | 1,400 g |
Salt | 0.395 g | 0.396 g | 0 g | 0.01 g | 0.25 g | 1.17 g | 1,220 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 4 % vol |
Vitamin A | 311 µg | 351 µg | 0 µg | 0 µg | 235 µg | 1,070 µg | 833,000,000 µg |
Vitamin D | 3.82 µg | 3.42 µg | 0 µg | 0 µg | 3.32 µg | 8.5 µg | 8,300,000 µg |
Vitamin E | 7.23 mg | 4.05 mg | 0 mg | 1.8 mg | 7.2 mg | 12 mg | 12,000 mg |
Vitamin K | 199 µg | 656 µg | 0 µg | 0 µg | 33.3 µg | 2,900 µg | 10,600 µg |
Vitamin C (ascorbic acid) | 16.4 mg | 20.6 mg | 0 mg | 0 mg | 6 mg | 57.5 mg | 50,000 mg |
Vitamin B1 (Thiamin) | 0.964 mg | 0.599 mg | 0 mg | 0.2 mg | 0.94 mg | 2 mg | 239,000 mg |
Vitamin B2 (Riboflavin) | 1.24 mg | 0.724 mg | 0 mg | 0.425 mg | 1.2 mg | 1.92 mg | 2,740 mg |
Vitamin B3/PP (Niacin) | 11.4 mg | 4.39 mg | 0 mg | 4 mg | 13 mg | 17.8 mg | 16,000 mg |
Vitamin B6 (Pyridoxin) | 1.23 mg | 0.555 mg | 0 mg | 0.5 mg | 1.2 mg | 2 mg | 87,000 mg |
Vitamin B9 (Folic acid) | 176 µg | 95.8 µg | 0 µg | 40 µg | 166 µg | 353 µg | 100,000,000 µg |
Folates (total folates) | 270 µg | 218 µg | 0 µg | 40 µg | 216 µg | 667 µg | 3,310 µg |
Vitamin B12 (cobalamin) | 3.39 µg | 2.85 µg | 0 µg | 0.8 µg | 2.5 µg | 6.56 µg | 14,000,000 µg |
Biotin | 38.9 µg | 8.77 µg | 0 µg | 23 µg | 41.5 µg | 43 µg | 42,000,000 µg |
Vitamin B5 (Pantothenic acid) | 4.09 mg | 1.73 mg | 0 mg | 1.35 mg | 4.8 mg | 6 mg | 300,000 mg |
Potassium | 273 mg | 131 mg | 0 mg | 75 mg | 275 mg | 500 mg | 20,000 mg |
Calcium | 161 mg | 174 mg | 0 mg | 0 mg | 67 mg | 500 mg | 69,000 mg |
Phosphorus | 255 mg | 95 mg | 0 mg | 95 mg | 256 mg | 417 mg | 1,160 mg |
Iron | 8.67 mg | 6.42 mg | 0 mg | 2.4 mg | 7 mg | 25.3 mg | 28,800 mg |
Magnesium | 95.7 mg | 37.3 mg | 0 mg | 32 mg | 93 mg | 158 mg | 96,000 mg |
Zinc | 4.95 mg | 3.43 mg | 0 mg | 1.5 mg | 3.75 mg | 12.5 mg | 7,900 mg |
Copper | 0.394 mg | 0.201 mg | 0 mg | 0.129 mg | 0.36 mg | 0.769 mg | 430 mg |
Manganese | 2.2 mg | 1.49 mg | 0 mg | 0.3 mg | 2.16 mg | 4.71 mg | 189 mg |
Selenium | 22.4 µg | 17.8 µg | 0 µg | 6.45 µg | 20 µg | 103 µg | 460,000 µg |
Iodine | 3,540 µg | 9,890 µg | 0 µg | 20 µg | 128 µg | 50,000 µg | 20,000,000 µg |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils | 9.11 % | 13 % | 0 % | 0 % | 0 % | 34 % | 99.2 % |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) | 14 % | 10.2 % | 0 % | 0.8 % | 13.7 % | 30 % | 100 % |
Cocoa (minimum) | 14.5 % | 13.4 % | 1.2 % | 2.2 % | 8.65 % | 43 % | 50 % |
Beta-glucan | 3.53 g | 0.719 g | 1.5 g | 2.2 g | 4 g | 4.4 g | 5.4 g |
19,004 products