Crunchy cereal clusters
Belongs to:
Breakfast cereals, Cereals and their products, Cereals and potatoes, Breakfasts, Plant-based foods, Plant-based foods and beverages
Contains:
Nutrition facts
Average nutrition facts for the 265 products of the Crunchy cereal clusters category for which nutrition facts are known (out of 275 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
1,870 kj (447 kcal) |
93 kj (22 kcal) |
435 kj (139 kcal) |
1,700 kj (406 kcal) |
1,880 kj (450 kcal) |
2,020 kj (483 kcal) |
5,040 kj (556 kcal) |
Fat | 16.4 g | 3.49 g | 0 g | 11 g | 16.7 g | 22 g | 37 g |
Saturated fat | 3.92 g | 2.27 g | 0 g | 1.43 g | 3.4 g | 8.9 g | 25 g |
Monounsaturated fat | 8.46 g | 2.58 g | 5 g | 5 g | 8.7 g | 12.5 g | 14.1 g |
Polyunsaturated fat | 3.67 g | 1.14 g | 2.2 g | 2.3 g | 3.6 g | 6.5 g | 9 g |
Carbohydrates | 62 g | 4.35 g | 1.8 g | 56 g | 62.3 g | 68.4 g | 81 g |
Sugars | 19 g | 3.6 g | 0 g | 12 g | 19.1 g | 25 g | 75.4 g |
Fiber | 7.28 g | 1.68 g | 0.7 g | 4.9 g | 7 g | 10 g | 25 g |
Proteins | 8.72 g | 1.23 g | 2.6 g | 7.1 g | 8.5 g | 10.5 g | 1,330 g |
Salt | 0.269 g | 0.246 g | 0 g | 0.01 g | 0.2 g | 0.68 g | 200 g |
Vitamin B1 (Thiamin) | 0.281 mg | 0.151 mg | 0.17 mg | 0.18 mg | 0.21 mg | 0.62 mg | 570 mg |
Vitamin B3/PP (Niacin) | 10.4 mg | 9.96 mg | 2.7 mg | 2.8 mg | 9 mg | 39 mg | 9,000 mg |
Potassium | 255 mg | 65 mg | 163 mg | 167 mg | 300 mg | 362 mg | 639 mg |
Calcium | 184 mg | 151 mg | 35.7 mg | 35.7 mg | 259 mg | 424 mg | 424 mg |
Phosphorus | 215 mg | 16.9 mg | 105 mg | 191 mg | 215 mg | 242 mg | 265 mg |
Iron | 3.3 mg | 1.29 mg | 1.8 mg | 2.1 mg | 2.7 mg | 5.8 mg | 6,400 mg |
Magnesium | 76.9 mg | 14.1 mg | 61 mg | 61 mg | 73.2 mg | 93.1 mg | 172 mg |
274 products